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Calories peppermint mocha starbucks how to#
Calories peppermint mocha starbucks skin#
Calories peppermint mocha starbucks plus#

This guide will teach you how to spot sneaky added sugar when you are shopping at the grocery store and give you the exact #jennyapproved sugar-free swaps for your favorite brands and foods. Need More Support On This Topic? Download My Sugar-Free Swaps Guide Today! Sugar, Reduced-Fat Dried Whole Milk, Cocoa (Processed with Alkali), Semisweet Chocolate Powder (Sugar, Unsweetened Chocolate, Dextrose), Natural Flavors, Salt.

This recipe is suitable for the following diets: vegan, plant based, paleo, weight watchers, Atkins, vegetarian, pegan, Lean and Clean, dairy free, gluten free, clean eating.

Sprinkle of sugar free chocolate chips (I love Lilys Sweets)īlend the first 6 ingredients for 15-30 seconds, then top with the whipped coconut cream (I usually do this is the food processor for 3 minutes) and add the chocolate chips.

1 tablespoon organic cacao powder (I love Navitas Organics) Peppermint Mocha Frappuccino, Starbucks Main info: Peppermint Mocha Frappuccino Light, Tall Peppermint Mocha Frappuccino, Starbucks 12 fl oz 110.0 Calories 25 g 0.

1.5 cups unsweetened almond milk (steamed).

It also contains ten grams of saturated fat, 54 grams of sugar, and ten grams of dietary fiber.

There are 440 calories in a Starbucks grande peppermint mocha with 2 milk and whipped cream. How to Make My Lean and Clean Peppermint Mocha A peppermint mocha latte from Starbucks is 410 calories 410 Thats an insanely high calorie count for a drink with very little nutritional value. For a plain, skim milk latte, calories are as follows at Starbucks: Short: 70 calories. The peppermint mocha, on the other hand, is a fattening, sugary, high-calorie treat.

Calories peppermint mocha starbucks plus#

I’m all for holiday treats, but I recommend to all my clients to avoid liquid sugars as much as possible as they are the definition of empty calories, and will cause blood sugar to spike, insulin to be released and fat storage to be accelerated.Īnd forget about that holiday glow – the combination of sugar plus inflammatory processed dairy can cause gas, bloating, breakouts and premature aging of the skin, not something I’m willing to suffer for one coffee (see second slide for the scary ingredients).īut help is at hand in the form of my Lean and Clean Peppermint Mocha – with just 65 cals per serving (125 if you add the coconut cream and chocolate chips) and NO added sugar you can enjoy this super festive treat and still feel light and bright afterwards – it even contains healthy fats and antioxidants to help you look and feel your best over the holidays…

Calories peppermint mocha starbucks skin#

With 54g of added sugar (!) and 440 calories per serving the Starbucks Peppermint Mocha is definitely not #JennyApproved! Fat Storage and Aging Skin – That’s Not a Holiday Gift I Want to Receive…